Meditation Pose - Vajrasana Www.21Stcentury.yoga ~ Manish Pole

MEDITATION POSE - VAJRASANA (diamond) [] www.21stCentury.Yoga ~ Manish Pole

FLOW Meditation with Manish Pole

HOW to PRACTICE ASANA? posture, drishti, breath & chant [] www.21stCentury.Yoga ~ Manish Pole

AWAKEN (Meditation)

MEDITATION POSE - SIDDHASANA (adept's pose) [] www.21stCentury.Yoga ~ Manish Pole

Classical Yoga, Breathwork & Meditation with Manish Pole {21mins}

Why SURYA NAMASKAAR? Poses, Chants, Benefits [] www.21stCentury.Yoga ~ Manish Pole

YOGA for STRESS Relief [] Body-Mind-Prana work & approach [] www 21stCentury Yoga ~ Manish Pole

YOGA for FOCUS [] How to create a SANKALPA Resolution [] www.21stCentury.Yoga ~ Manish Pole

8 LIMBS OF YOGA - ASHTANGA (Patanjali Yoga Sutras) [] www.21stCentury.Yoga ~ Manish Pole

HIP OPENING - BADAKONA & SUPTA BADAKONASANA [] www.21stCentury.Yoga ~ Manish Pole

BEYOND ASANA: The Art of Meditation!

Yoga FLEXIBILITY of HAMSTRINGS [] www.21stCentury.Yoga ~ Manish Pole

YOGA or MEDITATION!?

LOWER BODY STRENGTH - VEERABHADRASANA Series (Warrior 1-4) [] www.21stCentury.Yoga ~ Manish Pole

What is PRANAYAMA and the 3 categories [] www.21stCentury.Yoga ~ Manish Pole

LOWER BODY STRENGTH - UTKATASANA (chair pose) [] www.21stCentury.Yoga ~ Manish Pole

Why OM chanting? Understanding the basics [] www.21stCentury.Yoga ~ Manish Pole

SURYA NAMASKAAR - SUN SALUTATION [] www.21stCentury.Yoga ~ Manish Pole